Yoga
Unlock your inner peace with our invigorating yoga classes. Experience the harmony of body and mind while connecting with a supportive community. Embrace wellness and transform your life today.
Yoga
Unlock your inner peace with our invigorating yoga classes. Experience the harmony of body and mind while connecting with a supportive community. Embrace wellness and transform your life today.
Yoga
Unlock your inner peace with our invigorating yoga classes. Experience the harmony of body and mind while connecting with a supportive community. Embrace wellness and transform your life today.
MEND Flow Yoga™
Intentional Movement. Intelligent Alignment. A Better Way to Flow.
Welcome to The Studio at MEND
Yoga at MEND is different by design.
MEND Flow Yoga™ is our signature approach to modern yoga: an alignment-driven, thoughtfully sequenced movement experience created to help you move better, feel better, recover better, and build a more connected relationship with your body. Every class inside The Studio at MEND is rooted in one central philosophy:
How you move matters.
Rather than simply moving through poses, MEND Flow Yoga™ teaches you to understand them. Our instructors emphasize intelligent alignment and sequencing, intentional transitions, breath, body awareness, functional movement patterns, thoughtful modifications, and individualized positioning so that each practice feels purposeful—not performative. Whether you are returning to movement after having a baby, managing pain or physical limitations, looking for a restorative midday reset, or simply wanting yoga that feels more intentional, there is a place for you at MEND. This is yoga designed around the body you actually live in.
Welcome to The Studio at MEND
Yoga at MEND is different by design.
MEND Flow Yoga™ is our signature approach to modern yoga: an alignment-driven, thoughtfully sequenced movement experience created to help you move better, feel better, recover better, and build a more connected relationship with your body. Every class inside The Studio at MEND is rooted in one central philosophy:
How you move matters.
Rather than simply moving through poses, MEND Flow Yoga™ teaches you to understand them. Our instructors emphasize intelligent alignment and sequencing, intentional transitions, breath, body awareness, functional movement patterns, thoughtful modifications, and individualized positioning so that each practice feels purposeful—not performative. Whether you are returning to movement after having a baby, managing pain or physical limitations, looking for a restorative midday reset, or simply wanting yoga that feels more intentional, there is a place for you at MEND. This is yoga designed around the body you actually live in.
Welcome to The Studio at MEND
Yoga at MEND is different by design.
MEND Flow Yoga™ is our signature approach to modern yoga: an alignment-driven, thoughtfully sequenced movement experience created to help you move better, feel better, recover better, and build a more connected relationship with your body. Every class inside The Studio at MEND is rooted in one central philosophy:
How you move matters.
Rather than simply moving through poses, MEND Flow Yoga™ teaches you to understand them. Our instructors emphasize intelligent alignment and sequencing, intentional transitions, breath, body awareness, functional movement patterns, thoughtful modifications, and individualized positioning so that each practice feels purposeful—not performative. Whether you are returning to movement after having a baby, managing pain or physical limitations, looking for a restorative midday reset, or simply wanting yoga that feels more intentional, there is a place for you at MEND. This is yoga designed around the body you actually live in.
Alignment Is the Foundation
At MEND, alignment isn’t an occasional cue. It is the foundation of the practice. MEND Flow Yoga™ classes are designed to help students understand how the body is positioned, how movement originates, where effort should be felt, and how small adjustments can completely transform the experience of a posture.
Alignment Is the Foundation
At MEND, alignment isn’t an occasional cue. It is the foundation of the practice. MEND Flow Yoga™ classes are designed to help students understand how the body is positioned, how movement originates, where effort should be felt, and how small adjustments can completely transform the experience of a posture.
Alignment Is the Foundation
At MEND, alignment isn’t an occasional cue. It is the foundation of the practice. MEND Flow Yoga™ classes are designed to help students understand how the body is positioned, how movement originates, where effort should be felt, and how small adjustments can completely transform the experience of a posture.
Find Your Flow
There is no single reason to practice yoga—and there shouldn’t be a single way to practice it. Some days your body needs movement. Some days it needs strength. Some days it needs space. Some days it needs recovery. And some days it simply needs an hour where nothing else is required of you. Our MEND Flow Yoga™ schedule was intentionally created around those different needs.
Classes
Mama
Mama
Reset
Reset
Recharge
Recharge
Therapeutics
Therapeutics
The MEND Membership
MEND Flow Yoga Essential™
$99/month
4 classes/month
4 classes/month (~$24.75/class)
Access to online member booking portal
Access to eligible MEND Flow Yoga™ class formats
Member-only studio access during reserved classes
Priority access to special MEND Flow Yoga™ workshops and events
BEST FOR
An ideal introduction to The Studio for members who want one intentional practice each week.
MEND Flow Yoga Signature™
$169/month
8 classes/month
Two practices each week allow members to build familiarity with alignment principles, develop strength and mobility, and experience the cumulative benefits of consistent movement.
8 classes/month (~$21.13/class)
Online advance booking
Access to eligible MEND Flow Yoga™ class formats
Priority class reservations
Member pricing on select MEND Flow Yoga™ workshops and specialty experiences
BEST FOR
Created for the member who wants yoga to become a consistent part of their wellness routine.
MEND Flow Yoga Unlimited™
$219/month
Unlimited
Move, restore, strengthen and reset throughout the week with access to our complete regular MEND Flow Yoga™ schedule.
Unlimited regularly scheduled MEND Flow Yoga™ classes
Priority online booking
Full access to eligible regular class formats
Preferred access to new classes
Preferred access to specialty workshops/events
Member pricing on select MEND wellness experiences
Our best value for members practicing three or more times per week.
BEST FOR
Our signature membership for those who want to make The Studio part of their lifestyle.
MEND Flow Yoga Essential™
$99/month
4 classes/month
4 classes/month (~$24.75/class)
Access to online member booking portal
Access to eligible MEND Flow Yoga™ class formats
Member-only studio access during reserved classes
Priority access to special MEND Flow Yoga™ workshops and events
BEST FOR
An ideal introduction to The Studio for members who want one intentional practice each week.
MEND Flow Yoga Signature™
$169/month
8 classes/month
Two practices each week allow members to build familiarity with alignment principles, develop strength and mobility, and experience the cumulative benefits of consistent movement.
8 classes/month (~$21.13/class)
Online advance booking
Access to eligible MEND Flow Yoga™ class formats
Priority class reservations
Member pricing on select MEND Flow Yoga™ workshops and specialty experiences
BEST FOR
Created for the member who wants yoga to become a consistent part of their wellness routine.
MEND Flow Yoga Unlimited™
$219/month
Unlimited
Move, restore, strengthen and reset throughout the week with access to our complete regular MEND Flow Yoga™ schedule.
Unlimited regularly scheduled MEND Flow Yoga™ classes
Priority online booking
Full access to eligible regular class formats
Preferred access to new classes
Preferred access to specialty workshops/events
Member pricing on select MEND wellness experiences
Our best value for members practicing three or more times per week.
BEST FOR
Our signature membership for those who want to make The Studio part of their lifestyle.
MEND Flow Yoga Essential™
$99/month
4 classes/month
4 classes/month (~$24.75/class)
Access to online member booking portal
Access to eligible MEND Flow Yoga™ class formats
Member-only studio access during reserved classes
Priority access to special MEND Flow Yoga™ workshops and events
BEST FOR
An ideal introduction to The Studio for members who want one intentional practice each week.
MEND Flow Yoga Signature™
$169/month
8 classes/month
Two practices each week allow members to build familiarity with alignment principles, develop strength and mobility, and experience the cumulative benefits of consistent movement.
8 classes/month (~$21.13/class)
Online advance booking
Access to eligible MEND Flow Yoga™ class formats
Priority class reservations
Member pricing on select MEND Flow Yoga™ workshops and specialty experiences
BEST FOR
Created for the member who wants yoga to become a consistent part of their wellness routine.
MEND Flow Yoga Unlimited™
$219/month
Unlimited
Move, restore, strengthen and reset throughout the week with access to our complete regular MEND Flow Yoga™ schedule.
Unlimited regularly scheduled MEND Flow Yoga™ classes
Priority online booking
Full access to eligible regular class formats
Preferred access to new classes
Preferred access to specialty workshops/events
Member pricing on select MEND wellness experiences
Our best value for members practicing three or more times per week.
BEST FOR
Our signature membership for those who want to make The Studio part of their lifestyle.
Yoga, The MEND Way™
MEND Flow Yoga™ brings together the traditions of yoga with a modern understanding of movement, alignment, recovery, nervous-system regulation and whole-person wellness. Expect beautiful movement—but also expect education. Expect flow—but also expect precision. Expect challenge—but never pressure to perform. Expect restoration without feeling stagnant. And above all, expect to leave The Studio feeling more connected to your body than when you entered. Move intentionally. Align intelligently. Feel the difference.
Exclusively for MEND Flow Yoga™ Members
The Studio is intentionally operated differently from a traditional drop-in yoga studio. To protect the intimate nature of our classes, maintain appropriate class sizes, and create consistency between students and instructors, MEND Flow Yoga™ classes are available exclusively to active yoga members.
Member-Only Class Booking
Advance online reservations are required for every class. There are: No drop-ins. No walk-in class purchases. No single-class passes. No in-person same-day drop-in registration. All classes must be reserved through MEND’s online member booking system before arriving at The Studio. This membership-based model allows our instructors to know who is attending, prepare appropriately for the class population, maintain an intentional studio environment, and deliver the elevated level of instruction that defines MEND Flow Yoga™.
MEND Flow Yoga™ Memberships
We believe consistency transforms a yoga practice. Our memberships are therefore designed to encourage members to make movement part of their weekly rhythm rather than treating yoga as an occasional appointment.
Yoga, The MEND Way™
MEND Flow Yoga™ brings together the traditions of yoga with a modern understanding of movement, alignment, recovery, nervous-system regulation and whole-person wellness. Expect beautiful movement—but also expect education. Expect flow—but also expect precision. Expect challenge—but never pressure to perform. Expect restoration without feeling stagnant. And above all, expect to leave The Studio feeling more connected to your body than when you entered. Move intentionally. Align intelligently. Feel the difference.
Exclusively for MEND Flow Yoga™ Members
The Studio is intentionally operated differently from a traditional drop-in yoga studio. To protect the intimate nature of our classes, maintain appropriate class sizes, and create consistency between students and instructors, MEND Flow Yoga™ classes are available exclusively to active yoga members.
Member-Only Class Booking
Advance online reservations are required for every class. There are: No drop-ins. No walk-in class purchases. No single-class passes. No in-person same-day drop-in registration. All classes must be reserved through MEND’s online member booking system before arriving at The Studio. This membership-based model allows our instructors to know who is attending, prepare appropriately for the class population, maintain an intentional studio environment, and deliver the elevated level of instruction that defines MEND Flow Yoga™.
MEND Flow Yoga™ Memberships
We believe consistency transforms a yoga practice. Our memberships are therefore designed to encourage members to make movement part of their weekly rhythm rather than treating yoga as an occasional appointment.
Yoga, The MEND Way™
MEND Flow Yoga™ brings together the traditions of yoga with a modern understanding of movement, alignment, recovery, nervous-system regulation and whole-person wellness. Expect beautiful movement—but also expect education. Expect flow—but also expect precision. Expect challenge—but never pressure to perform. Expect restoration without feeling stagnant. And above all, expect to leave The Studio feeling more connected to your body than when you entered. Move intentionally. Align intelligently. Feel the difference.
Exclusively for MEND Flow Yoga™ Members
The Studio is intentionally operated differently from a traditional drop-in yoga studio. To protect the intimate nature of our classes, maintain appropriate class sizes, and create consistency between students and instructors, MEND Flow Yoga™ classes are available exclusively to active yoga members.
Member-Only Class Booking
Advance online reservations are required for every class. There are: No drop-ins. No walk-in class purchases. No single-class passes. No in-person same-day drop-in registration. All classes must be reserved through MEND’s online member booking system before arriving at The Studio. This membership-based model allows our instructors to know who is attending, prepare appropriately for the class population, maintain an intentional studio environment, and deliver the elevated level of instruction that defines MEND Flow Yoga™.
MEND Flow Yoga™ Memberships
We believe consistency transforms a yoga practice. Our memberships are therefore designed to encourage members to make movement part of their weekly rhythm rather than treating yoga as an occasional appointment.
Ready to join?
Join our community and explore a transformative wellness journey that nurtures your growth and inspires healing.
Ready to join?
Join our community and explore a transformative wellness journey that nurtures your growth and inspires healing.
Ready to join?
Join our community and explore a transformative wellness journey that nurtures your growth and inspires healing.
MEND Flow Yoga™ Weekly Schedule at a Glance
Days | Time | Class | Focus |
|---|---|---|---|
Mon, Wed & Fri | 9:00–10:30 AM | MEND Flow Yoga Mama™ Postnatal + Baby | Mother + Baby Postnatal Yoga |
Mon, Wed & Fri | 10:30 AM–12:00 PM | MEND Flow Yoga Reset™ | Midday Nervous System Reset — Level 1/2 Yoga Blend |
Mon, Wed & Fri | 12:30–1:30 PM | MEND Flow Yoga Recharge™ | Lunch Level 1/2 Yoga Blend |
Mon, Wed & Fri | 2:30–4:00 PM | MEND Flow Yoga Therapeutics™ | Pain Relief + Recovery-Based Yoga |
Tue & Thu | 9:00–10:30 AM | MEND Flow Yoga Mama™ Postnatal + Baby | Mother + Baby Postnatal Yoga |
Tue & Thu | 10:30 AM–12:00 PM | MEND Flow Yoga Reset™ | Midday Nervous System Reset — Level 1/2 Yoga Blend |
Tue & Thu | 12:30–1:30 PM | MEND Flow Yoga Recharge™ | Lunch Level 1/2 Yoga Blend |
Find Your Flow. Find Your MEND.
Maybe you come to feel stronger. Maybe you come to become more flexible. Maybe you need an hour of quiet. Maybe you’re rebuilding. Maybe you’re becoming a mother. Maybe you’re learning how to prioritize yourself again. Whatever brings you to the mat, MEND Flow Yoga is here to meet you there. Move with intention. Breathe with purpose. Restore deeply. Feel better.
Find Your Flow. Find Your MEND.
Maybe you come to feel stronger. Maybe you come to become more flexible. Maybe you need an hour of quiet. Maybe you’re rebuilding. Maybe you’re becoming a mother. Maybe you’re learning how to prioritize yourself again. Whatever brings you to the mat, MEND Flow Yoga is here to meet you there. Move with intention. Breathe with purpose. Restore deeply. Feel better.
Find Your Flow. Find Your MEND.
Maybe you come to feel stronger. Maybe you come to become more flexible. Maybe you need an hour of quiet. Maybe you’re rebuilding. Maybe you’re becoming a mother. Maybe you’re learning how to prioritize yourself again. Whatever brings you to the mat, MEND Flow Yoga is here to meet you there. Move with intention. Breathe with purpose. Restore deeply. Feel better.